Kodi kukhala nyini wathanzi?

Masiku ano, anthu ochulukirachulukira amayang'ana kwambiri thanzi la nyini, makamaka kwa iwo omwe agonana. Thanzi la nyini ndi gawo lofunikira paumoyo wamayi wonse. Mavuto ukazi angakhudze chonde, kukhumba kwanu komanso kuthekera kofika pachimake. Mavuto omwe amabwera ukazi angayambitsenso mavuto kapena maubwenzi ndikukhudzanso kudzidalira kwanu.

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Zomwe zimakhudza thanzi la nyini?

1. Kugonana. Kugonana mosadziteteza kumatha kubweretsa matenda opatsirana pogonana. Kugonana mokakamiza kapena kuvulala m'chiuno kumatha kubweretsa vuto lakazi.

2. Matenda ena kapena mankhwala monga endometriosis ndi matenda otupa m'mimba, amatha kuyambitsa kugonana kowawa. Kuchuluka kwa maopareshoni am'chiuno ndi mankhwala ena a khansa kumayambitsanso kugonana. Kugwiritsa ntchito maantibayotiki kumawonjezera chiopsezo chotenga yisiti kumaliseche.

3. Mimba ndi kubala. Mukakhala ndi pakati, musiya kusamba kufikira mwana wanu atabadwa. Pakati pa mimba, kumaliseche kumaliseche kumawonjezeka. Misozi ya ukazi imafala kwambiri panthawi yobereka. Nthawi zina, episiotomy - tating'onoting'ono tomwe timapangidwa m'mimba mwa kutsegula kwa amayi pobereka - timafunika. Kubereka kwa amayi kumathandizanso kuchepa kwa minofu mu nyini.

4. Nkhani zamaganizidwe. Kuda nkhawa komanso kukhumudwa kumatha kudzetsa chilimbikitso ndikupangitsa kusapeza bwino kapena kupweteka panthawi yogonana. Zovuta - monga nkhanza zakugonana kapena zowawa zoyambirira zogonana - zitha kubweretsanso zowawa zokhudzana ndi kugonana.

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Kodi zizindikiro za mavuto azimayi ndi ziti?

Nthawi zambiri m'munsimu mumakhala zikwangwani, zimatha kuwonetsa mavuto anyini. Ndi bwino kupita kwa dokotala kuti akakuyese.

  • Kusintha kwa mtundu, kununkhira kapena kuchuluka kwa kutuluka kwamaliseche
  • Kufiira kwa ukazi kapena kuyabwa
  • Kutaya magazi kumaliseche pakati pa msambo, mutagonana kapena mutatha kusamba
  • Unyinji kapena chotupa kumaliseche kwanu
  • Zowawa panthawi yogonana

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Bwanji kuti nyini wanga akhale wathanzi?

Tsatirani njira zomwe zingateteze nyini yanu kwambiri. Mutha kuchitapo kanthu kuti muteteze thanzi lanu la ukazi ndi thanzi lanu lonse. Mwachitsanzo:

Khalani ndi chiwerewere. Gwiritsani ntchito kondomu kapena kukhala pachibwenzi chimodzi ndi mnzanu yemwe alibe matenda opatsirana pogonana. Ngati mumagwiritsa ntchito zidole zogonana, ziyeretseni mukatha kugwiritsa ntchito.

Pezani katemera. Katemera amatha kukutetezani ku HPV, kachilomboka kamene kamakhudzana ndi khansa ya pachibelekero, komanso hepatitis B - matenda opatsirana a chiwindi omwe amatha kufalikira kudzera mukugonana.

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Chitani masewera olimbitsa thupi a Kegel. Zochita za Kegel zitha kuthandizira kutulutsa minofu yanu ya m'chiuno ngati mwayamba kuchepa, kutuluka mkodzo kapena kufooka kwa chiuno. Matupi athu amasintha ndi miyoyo yathu kuyambira pobereka mpaka kukalamba, koma pali njira zodzipezera nyini. Zolimbitsa thupi zolimbitsa nyini zimaphatikizapo zolimbitsa thupi m'chiuno zingathandizire kuchipinda koma zitha kuthandizanso pazinthu zochititsa manyazi monga kukodza mkodzo kapena kupweteka m'malo am'mimba. Minofu ya nyini imatha kulimbikitsidwa ndikulimbitsa thupi pang'ono tsiku lililonse. Mutha kuchita masewera olimbitsa thupi popanda thandizo. Greenbaby idapanga mipira yambiri ya kegel, mazira okonda. Tengani BS036 mwachitsanzo, ndi zolemera 5 zosiyana (40g / 60g / 80g / 100g / 120g), zothandiza kwambiri kwa oyamba kumene.

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Dziwani mankhwala athu. Kambiranani za kugwiritsa ntchito mankhwala ndi zomwe zingachitike kumaliseche ndi dokotala.

Chepetsani kuchuluka kwa mowa womwe mumamwa ndipo musasute. Kuledzera mopitirira muyeso kumatha kusokoneza magwiridwe antchito. Nikotini imatha kuletsa chilakolako chogonana. Kugwiritsa ntchito mankhwala osokoneza bongo kumathandizanso kuti munthu akhale ndi thanzi labwino komanso lamisala, lomwe lingakhudze kugonana. 


Nthawi yamakalata: Aug-11-2021